Having your partner kiss and touch you without the expectation of sex. There are plenty of ways you can ramp up arousal and, thus desire. If you sit around waiting for sexual desire to occur on its own, it simply may not happen," says O'Reilly. Most people need to get aroused first, and then they might experience desire. "Desire does not always occur spontaneously. Understand arousal and learn what turns you onįor many people, the desire for sex isn't there 24/7. However, if you do find your lack of sexual desire distressing and you want to be more interested in sex, O'Reilly recommends looking at whether your libido is low due to lifestyle or relational factors, which could range from trouble communicating with each other, lacking emotional connection, or dealing with existing conflicts such as fighting over money or kids.Ģ. Some people want sex several times per day, and others don't want it at all, and all experiences can be perfectly healthy," says O'Reilly. "Low desire is only a problem if you deem it one or you find it distressful. Jess Podcast, there's no universal standard or rule of thumb when it comes to sexual desire. This is normal.Īccording to sexologist and sexuality counselor Jess O'Reilly, Human Sexuality Ph.D. A person's libido can be affected by hormones, mental state, stress, brain function, and behavior patterns.Įveryone's libido is different, and the same person's sex drive might fluctuate over time, depending on circumstances. Libido is a person's sexual desire or appetite.
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